The A.B.L.E. ManWe are well A.B.L.E.
A.B.L.E. is a daily practice built on scripture, research, and the experience of working with men. This is a living operating system built on principles that helps you understand and govern your responses, decisions, and behavior.
We are well A.B.L.E.
A.B.L.E. is a daily practice built on scripture, research, and the experience of working with men. This is a living operating system built on principles that helps you understand and govern your responses, decisions, and behavior.
We are well A.B.L.E.
A.B.L.E. is a daily practice built on scripture, research, and the experience of working with men. This is a living operating system built on principles that helps you understand and govern your responses, decisions, and behavior.
So let’s start with what’s inside you…
Most men come to me ready to talk about what’s wrong with them, and I understand because that’s what we have been taught to bring.
I want to start with everything right in you. A man who knows what’s good in him can be challenged by the hard things in his life and still know who he is while he’s going through it. Then together, we go to work on those things starting from the root, which is the Word. I show you where your reactions come from, and from there we go after everything God has for you.
So let’s start with what’s inside you…
Most men come to me ready to talk about what’s wrong with them, and I understand because that’s what we have been taught to bring.
I want to start with everything right in you. A man who knows what’s good in him can be challenged by the hard things in his life and still know who he is while he’s going through it. Then together, we go to work on those things starting from the root, which is the Word. I show you where your reactions come from, and from there we go after everything God has for you.
The four principles of A.B.L.E. work as one.
Awareness by itself stays with you, and the change never reaches past you. The build is your evidence, and by itself your change stays a record and nothing more. Leverage is using what God has put in you, and you have to put it into practice in real situations. Living A.B.L.E. is daily.
You take these principles into your meetings, into your business, into your house, into the drive home. Practiced daily, in real time, it becomes the fabric operating inside of you. Your living operating system.
The four principles of A.B.L.E. work as one.
Awareness by itself stays with you, and the change never reaches past you. The build is your evidence, and by itself your change stays a record and nothing more. Leverage is using what God has put in you, and you have to put it into practice in real situations. Living A.B.L.E. is daily.
You take these principles into your meetings, into your business, into your house, into the drive home. Practiced daily, in real time, it becomes the fabric operating inside of you. Your living operating system.
Any of this sound familiar?
Any of this sound familiar?
Working hard and still feeling empty.
Saying you are fine when you are not.
Snapping at the people you love most.
Faith you talk about but do not practice.
Carrying all of it alone.
The same reaction, followed by the same regret.
Working hard and still feeling empty.
Saying you are fine when you are not.
Snapping at the people you love most.
Faith you talk about but do not practice.
Carrying all of it alone.
The same reaction, followed by the same regret.
Working hard and still feeling empty.
Saying you are fine when you are not.
Snapping at the people you love most.
Faith you talk about but do not practice.
Carrying all of it alone.
The same reaction, followed by the same regret.
Working hard and still feeling empty.
Saying you are fine when you are not.
Snapping at the people you love most.
Faith you talk about but do not practice.
Carrying all of it alone.
The same reaction, followed by the same regret.
You have faith and don't walk in it.
Doing everything yourself.
The same reaction, then the same regret.
Working hard and coming home empty.
Saying you are fine when inside you know better.
Staying quiet when you have something to say.
You have faith and don't walk in it.
Doing everything yourself.
The same reaction, then the same regret.
Working hard and coming home empty.
Saying you are fine when inside you know better.
Staying quiet when you have something to say.
You have faith and don't walk in it.
Doing everything yourself.
The same reaction, then the same regret.
Working hard and coming home empty.
Saying you are fine when inside you know better.
Staying quiet when you have something to say.
You have faith and don't walk in it.
Doing everything yourself.
The same reaction, then the same regret.
Working hard and coming home empty.
Saying you are fine when inside you know better.
Staying quiet when you have something to say.
What governs a man’s mind
governs the man.
So what’s governing yours?
Most men can’t answer that. We find it together and then you practice until it becomes routine.
What governs a man’s mind governs the man.
So what’s governing yours? Most men can’t answer that. We find it together, and then you practice until it becomes routine.
This practice is for men who are willing to put in the work to tap into all the greatness inside them.
The Personal Study is the beginning.
The A.B.L.E. Path
Four questions a man walks in real life.
The A.B.L.E. Path
Four questions a man walks in real life.
The A.B.L.E. Path
Four questions a man walks in real life.
The Personal Study
The Personal Study
The Personal Study
This is where the work begins.
This is where the work begins.
It takes about fifteen minutes.
It takes about fifteen minutes.
The questions are designed to validate and verify three things:
The questions are designed to validate and verify three things:
You are where you say you are…
You are who you say you are…
You are doing what you say you should be doing…
You are where you say you are…
You are who you say you are…
You are doing what you say you should be doing…
You are where you say you are…
You are who you say you are…
You are doing what you say you should be doing…
The Personal Study is a mirror.
The Personal Study is a mirror.
Mirrors are known for their brutal honesty and never deceive you. The Personal Study reveals, in your own words, the difference between how you describe yourself and what your life truly reflects.
Mirrors are known for their brutal honesty and never deceive you. The Personal Study reveals, in your own words, the difference between how you describe yourself and what your life truly reflects.
The A.B.L.E. intelligence platform will connect your responses to relevant micro-labs, research, and resources. Your input guides the subsequent steps. You won't do this alone; you'll work alongside others guided by the same principles. Together, we are transforming from within, with purpose.
The A.B.L.E. intelligence platform will connect your responses to relevant micro-labs, research, and resources. Your input guides the subsequent steps. You won't do this alone; you'll work alongside others guided by the same principles. Together, we are transforming from within, with purpose.
Real Talk…
I built the Personal Study because I needed it.
I answered every question myself, and here is what I discovered:
Real Talk…
I built the Personal Study because I needed it.
I answered every question myself, and here is what I discovered:
"I felt frustrated because I wasn't utilizing my talents daily. Past setbacks caused fear and doubt, hindering my progress on a family business project and resulting in missed opportunities and lost money.
"I felt frustrated because I wasn't utilizing my talents daily. Past setbacks caused fear and doubt, hindering my progress on a family business project and resulting in missed opportunities and lost money."
The Personal Study helped identify the issue and gave me the information I needed to find a practical solution. I'm confident it will be just as helpful for you.
The Personal Study helped identify the issue and gave me the information I needed to find a practical solution. I'm confident it will be just as helpful for you.
The Personal Study helped identify the issue and gave me the information I needed to find a practical solution. I'm confident it will be just as helpful for you.
The Practice
The Practice
The Practice
This is where the work lives.
This is where the work lives.
After completing the Personal Study, you'll begin creating your own Personal Use Cases. Each month, you'll have the opportunity to meet with a Success Architect and a group of men who are on a similar journey. You'll also join a community that walks alongside you.
For those ready to explore even more, the program expands into a cohort with a more immersive rhythm, offering deeper growth opportunities.
After completing the Personal Study, you'll begin creating your own Personal Use Cases. Each month, you'll have the opportunity to meet with a Success Architect and a group of men who are on a similar journey. You'll also join a community that walks alongside you.
For those ready to explore even more, the program expands into a cohort with a more immersive rhythm, offering deeper growth opportunities.
After completing the Personal Study, you'll begin creating your own Personal Use Cases. Each month, you'll have the opportunity to meet with a Success Architect and a group of men who are on a similar journey. You'll also join a community that walks alongside you.
For those ready to explore even more, the program expands into a cohort with a more immersive rhythm, offering deeper growth opportunities.
01
01
01
Day One
Day One
Once you've completed your Personal Study, your Dashboard will open up for you! It's where your micro-labs match your results, and you can create your own Personal Use Cases while tracking your progress. Plus, you'll hear from me each week with a motivational word to keep you inspired.
Romans 12:1, 2
Once you've completed your Personal Study, your Dashboard will open up for you! It's where your micro-labs match your results, and you can create your own Personal Use Cases while tracking your progress. Plus, you'll hear from me each week with a motivational word to keep you inspired.
Romans 12:1, 2
02
02
The Cohort. Where the practice gets walked.
The Cohort. Where the practice gets walked.
If you decide to go deeper, you'll join a supportive group of four to six other men on the same journey as you. Each week, you'll focus on one principle for five weeks, giving you time to truly integrate it into your daily routine. You’ll share your experiences, build your Personal Use Cases, and track your progress. Everyone in the group is right there with you, sharing the journey.
Numbers 13:30
If you decide to go deeper, you'll join a supportive group of four to six other men on the same journey as you. Each week, you'll focus on one principle for five weeks, giving you time to truly integrate it into your daily routine. You’ll share your experiences, build your Personal Use Cases, and track your progress. Everyone in the group is right there with you, sharing the journey.
Numbers 13:30
03
03
The Community. Where the work continues.
Every man walks with the Community. Your Dashboard remains, keeping the work visible and giving evidence somewhere to land. Your resources remain. Your Success Architect remains. The wider Community meets live, real issues come into the room, and men keep each other moving. When your cohort ends, the rhythm keeps going. Your brothers stay. The work always has somewhere to land.
Ecclesiastes 4:12
Every man walks with the Community. Your Dashboard remains, keeping the work visible and giving evidence somewhere to land. Your resources remain. Your Success Architect remains. The wider Community meets live, real issues come into the room, and men keep each other moving. When your cohort ends, the rhythm keeps going. Your brothers stay. The work always has somewhere to land.
Ecclesiastes 4:12
Explore the Practice
From the founder
From the founder
My A.B.L.E. Journey.
My A.B.L.E. Journey.
My A.B.L.E. Journey.
September 2012 was a pivotal time in my life.
My mother was dying of pancreatic cancer, and she spent her last weeks in our house on hospice. I couldn't accept that she was leaving me. That was the start of everything I wouldn’t let myself feel on the inside. I held her hand as she took her last breath, and that moment left me heartbroken.
Instead of taking time to grieve, I worked hard to be there for everybody else. I took my boys to school, took them to practice, and showed up for friends at any occasion. I threw myself into things that didn't always need me. I stayed away from any conversation that made me look at myself.
As I reflect on that season of my life, I remember wanting to talk to other men about what I was going through, but when we got together, we talked a lot about nothing.
I kept so much inside that it started to show in my everyday life. I began to eat poorly and drink heavily. That was me hiding from me. I gained over 80 pounds and moved further away from all that God had in store for my life.
And there was no sign of slowing down.
On Mother's Day 2013, my body finally responded to what I was feeding it.
I had a heart attack.
The Widowmaker.
I had a 100% blockage in the artery that supplies half the blood to the main pumping chamber of my heart.
Only 12 out of 100 men survive that.
I am one of the 12.
September 2012 was a pivotal time in my life.
My mother was dying of pancreatic cancer, and she spent her last weeks in our house on hospice. I couldn't accept that she was leaving me. That was the start of everything I wouldn’t let myself feel on the inside. I held her hand as she took her last breath, and that moment left me heartbroken.
Instead of taking time to grieve, I worked hard to be there for everybody else. I took my boys to school, took them to practice, and showed up for friends at any occasion. I threw myself into things that didn't always need me. I stayed away from any conversation that made me look at myself.
As I reflect on that season of my life, I remember wanting to talk to other men about what I was going through, but when we got together, we talked a lot about nothing.
I kept so much inside that it started to show in my everyday life. I began to eat poorly and drink heavily. That was me hiding from me. I gained over 80 pounds and moved further away from all that God had in store for my life.
And there was no sign of slowing down.
On Mother's Day 2013, my body finally responded to what I was feeding it.
I had a heart attack.
The Widowmaker.
I had a 100% blockage in the artery that supplies half the blood to the main pumping chamber of my heart.
Only 12 out of 100 men survive that.
I am one of the 12.
September 2012 was a pivotal time in my life.
My mother was dying of pancreatic cancer, and she spent her last weeks in our house on hospice. I couldn't accept that she was leaving me. That was the start of everything I wouldn’t let myself feel on the inside. I held her hand as she took her last breath, and that moment left me heartbroken.
Instead of taking time to grieve, I worked hard to be there for everybody else. I took my boys to school, took them to practice, and showed up for friends at any occasion. I threw myself into things that didn't always need me. I stayed away from any conversation that made me look at myself.
As I reflect on that season of my life, I remember wanting to talk to other men about what I was going through, but when we got together, we talked a lot about nothing.
I kept so much inside that it started to show in my everyday life. I began to eat poorly and drink heavily. That was me hiding from me. I gained over 80 pounds and moved further away from all that God had in store for my life.
And there was no sign of slowing down.
On Mother's Day 2013, my body finally responded to what I was feeding it.
I had a heart attack.
The Widowmaker.
I had a 100% blockage in the artery that supplies half the blood to the main pumping chamber of my heart.
Only 12 out of 100 men survive that.
I am one of the 12.
I worked hard to recover, but the lower part of my heart is damaged for good. A broken heart nearly took my life.
I lived through it, so now I had a decision to make. The tension created from what I refused to face turn into the intension needed to address my issues. This was the first time I saw myself since my mother passed and it wasn't a pretty sight.
I decided to changed my diet and exercise daily. I lost weight and looked good, but my mind was still messed up. My heart had never healed from losing my mother.
I felt like 65% of a man.
I was functioning just enough to go to work and have small talk with my family and loved ones. My own living operating system had stopped working. After months of operating in functional depression, I began to write. I needed to push past the pain that was consuming everything God had for me. I wrote about my childhood, my failures, my fears, my faith. I asked the questions I always wanted to ask and challenged myself to think beyond the limitations that kept me from reaching the success waiting for me.
Those pages became Life's Twists: Navigation for Life's Winding Roads.
I worked hard to recover, but the lower part of my heart is damaged for good. A broken heart nearly took my life.
I lived through it, so now I had a decision to make. The tension created from what I refused to face turn into the intension needed to address my issues. This was the first time I saw myself since my mother passed and it wasn't a pretty sight.
I decided to changed my diet and exercise daily. I lost weight and looked good, but my mind was still messed up. My heart had never healed from losing my mother.
I felt like 65% of a man.
I was functioning just enough to go to work and have small talk with my family and loved ones. My own living operating system had stopped working. After months of operating in functional depression, I began to write. I needed to push past the pain that was consuming everything God had for me. I wrote about my childhood, my failures, my fears, my faith. I asked the questions I always wanted to ask and challenged myself to think beyond the limitations that kept me from reaching the success waiting for me.
Those pages became Life's Twists: Navigation for Life's Winding Roads.
I worked hard to recover, but the lower part of my heart is damaged for good. A broken heart nearly took my life.
I lived through it, so now I had a decision to make. The tension created from what I refused to face turn into the intension needed to address my issues. This was the first time I saw myself since my mother passed and it wasn't a pretty sight.
I decided to changed my diet and exercise daily. I lost weight and looked good, but my mind was still messed up. My heart had never healed from losing my mother.
I felt like 65% of a man.
I was functioning just enough to go to work and have small talk with my family and loved ones. My own living operating system had stopped working. After months of operating in functional depression, I began to write. I needed to push past the pain that was consuming everything God had for me. I wrote about my childhood, my failures, my fears, my faith. I asked the questions I always wanted to ask and challenged myself to think beyond the limitations that kept me from reaching the success waiting for me.
Those pages became Life's Twists: Navigation for Life's Winding Roads.
Coaching men for decades gave me a deeper understanding of what they go through every day. We learn how to function. Our job is to provide for our families and stand strong when life hits hard. We get so good at pretending things are fine, even when they're not. We get used to nobody asking how we're doing.
And then we find ourselves a Human Doing more than a Human Being.
That's who I built A.B.L.E. for.
Coaching men for decades gave me a deeper understanding of what they go through every day. We learn how to function. Our job is to provide for our families and stand strong when life hits hard. We get so good at pretending things are fine, even when they're not. We get used to nobody asking how we're doing.
And then we find ourselves a Human Doing more than a Human Being.
That's who I built A.B.L.E. for.
Coaching men for decades gave me a deeper understanding of what they go through every day. We learn how to function. Our job is to provide for our families and stand strong when life hits hard. We get so good at pretending things are fine, even when they're not. We get used to nobody asking how we're doing.
And then we find ourselves a Human Doing more than a Human Being.
That's who I built A.B.L.E. for.
Here's what I know now. The tension doesn't stop coming. Instead of hiding from it, I used the energy to move from depression to the divine expression that set me free.
Now be honest: what is causing tension in your life, and what is it revealing?
Don't be so quick to run from it. Take a deeper look. It might be showing you something about yourself you've needed to see for a long time.
You can be doing everything and still feel like 65% of a man. I was that man, and nobody around me knew it.
This is my A.B.L.E. journey.
What will yours reveal?
Here's what I know now. The tension doesn't stop coming. Instead of hiding from it, I used the energy to move from depression to the divine expression that set me free.
Now be honest: what is causing tension in your life, and what is it revealing?
Don't be so quick to run from it. Take a deeper look. It might be showing you something about yourself you've needed to see for a long time.
You can be doing everything and still feel like 65% of a man. I was that man, and nobody around me knew it.
This is my A.B.L.E. journey.
What will yours reveal?
Here's what I know now. The tension doesn't stop coming. Instead of hiding from it, I used the energy to move from depression to the divine expression that set me free.
Now be honest: what is causing tension in your life, and what is it revealing?
Don't be so quick to run from it. Take a deeper look. It might be showing you something about yourself you've needed to see for a long time.
You can be doing everything and still feel like 65% of a man. I was that man, and nobody around me knew it.
This is my A.B.L.E. journey.
What will yours reveal?
A brother’s witness
A brother’s witness
A brother’s witness
Eric Harrison is a very close friend of mine, someone who I call a brother, an accountability partner. I’ve known Eric for over 10 years. I had the privilege of coaching his sons, so I saw firsthand how he was a very supportive father to his sons and was also kind to the other players who didn’t have their fathers present. He always displayed Godly qualities, and we became the best of friends even after his sons graduated. Eric is truly a disciple of Jesus Christ, a man who leads with integrity and great character.
Eric Harrison is a very close friend of mine, someone who I call a brother, an accountability partner. I’ve known Eric for over 10 years. I had the privilege of coaching his sons, so I saw firsthand how he was a very supportive father to his sons and was also kind to the other players who didn’t have their fathers present. He always displayed Godly qualities, and we became the best of friends even after his sons graduated. Eric is truly a disciple of Jesus Christ, a man who leads with integrity and great character.
Eric Harrison is a very close friend of mine, someone who I call a brother, an accountability partner. I’ve known Eric for over 10 years. I had the privilege of coaching his sons, so I saw firsthand how he was a very supportive father to his sons and was also kind to the other players who didn’t have their fathers present. He always displayed Godly qualities, and we became the best of friends even after his sons graduated. Eric is truly a disciple of Jesus Christ, a man who leads with integrity and great character.
Marlo Finner
Marlo Finner
This is the way back.
Tell the truth.
Face what is real.
Apply what is true.
Build evidence.
So I ask you, what is your next move?
This is the way back.
Tell the truth.
Face what is real.
Apply what is true.
Build evidence.
So I ask you, what is your next move?
This is the way back.
Tell the truth.
Face what is real.
Apply what is true.
Build evidence.
So I ask you, what is your next move?
© 2026 A.B.L.E. Framework, All rights reserved
© 2026 A.B.L.E. Framework, All rights reserved
© 2026 A.B.L.E. Framework, All rights reserved